It's safe, effortless and will bathe you in gentle vibrations taking you in to a meditative state. Your experience takes place in our dedicated Sound Chamber - a comfortable and purpose-built environment that reflects the sounds off 16 paneled surfaces.
Your session begins with a guided process of qi gong breathing combined with aromatherapy. We then invite you to lay down, supported by cushions, bolsters and other supports to ensure correct skeletal support.
When we're sure everyone's comfortable and correctly positioned we dim the lights and guide you through some gentle stretching to relax the muscles - energy doesn’t flow well through tense muscles.
At the start of each session we carry a hand-held symphonic gong to each person's feet and strike it three times to allow spirals of energy to move over and around your body. These vibrations are heavier than your own and provide a gentle cleansing.
While this is happening our major symphonic gong will slowly build to a rumble, gently entraining you with the sounds and preparing you for the gong session. Sound is slowly lifted as we introduce two symphonic gongs; delivering sustained rhythm and harmonies. These will build and hold as we introduce the third hand-held gong which will be swept over and across you throughout the session.
As the sounds and vibrations move through your body you will begin to feel extremely relaxed, your levels of relaxation will move through brain wave ranges carrying you from “eyes open” beta consciousness through alpha, theta and delta states. The sounds will move through every cell, cleansing and impelling blood to every part of your body. It is not unusual for people to experience “tingling” sensations in hands and feet as blood is delivered to the tips of the nerve endings.
As we draw to a close we heighten your awareness and bring you back to present time very gently. We will soften the sounds before we break harmony - you will become aware of the changes and your body will begin its awakening.
Most sessions close with the sounding of a crystal singing bowl and our last sounds emanate from a finely tuned chime. It contrasts with the deeper vibrations you have bathed in for the past hour. This will stimulate awakening safely and gently. As the lights lift, you'll hear the sounds of birds singing. You will be cleansed at a deep, cellular level; totally refreshed and relaxed.